JANET FOREST  

MOTIVATIONAL COACHING

(508) 409-1535

Nantucket, MA

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July 15, 2019

If you go into a Dunkin’ Donuts and ask for a “small regular coffee,” you will be handed a small coffee with two creams and two sugars. No other instructions are required. Just those three words: small regular coffee. The rest of us weirdo coffee drinkers have to give...

April 25, 2017

Our thoughts have a way of spinning out of control if we let them. It might look something like this:

Initial thought: “I want to leave my job.”

Runaway train: “But I don’t know what I’ll do next. And I don’t have any other degrees. And without a degree in another field...

April 13, 2017

Many people think about leaving their jobs, but think it’s not the right time or they want to get a little more experience under their belt. There are serious consequences to leaving a full-time job. There are also consequences to staying too long. How do you decide if...

April 3, 2017

Are you setting yourself up for failure or success?

The way to test this is to understand the difference between creating an ideal vision and setting achievable goals. Both are important, but confusing one for the other can lead you to frustration.


A VISION is the dream...

February 16, 2017

People come up with goals for themselves all the time. Either they aren’t in line with their values and they lose motivation, they get to the goal and don’t see the results they want.

Goals can be a means to an end. Not the actual end. To illustrate this:

Let’s say that...

January 30, 2017

A large part of what I help people to do is to adjust their “mindset.” It’s such an ephemeral term to people that haven’t ever considered it before. It is hard to concretely explain the power of shifting your mindset, but when it happens it is unmistakable.

One morning...

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