Accountability Coaching Do you have a to-do list that never gets done, deadlines you keep extending, and finish each day thinking, "Why does it feel like nothing got done?" As your accountability coach, I'll help you identify your true goals and priorities, so you can spend your time on tasks and activities that feed the life you want to live. This is perfect for people who are trying to anchor their day-to-day life. Monthly rate includes: • 4 weekly 30-minute sessions (Phone or Zoom/Facetime) • Unlimited email communication between sessions "When I set the bar too low, Janet challenges me to raise it. When the bar is too high, she asks, “What would happen if you lowered it?” Above all, Janet helps me be honest with myself, and working with her has doubled my productivity." ~Al Pittampalli, Author of Persuadable

One-on-One Life Coaching Are you on the other side of a big change and feeling adrift? Not sure who you are or what to do next? One-on-one life coaching will lead you through exercises in self-reflection, so you can start figure who you are now and what community and support you need/want. Most importantly, you will take small but meaningful action steps into your new life. This is perfect for people who have recently changed careers, retired or relocated and are feeling overwhelmed by the newness of it all. The 3-Month Coach Package includes: • 12 weekly 45-minute sessions (Phone/Zoom/Facetime) • Post-session recap emails • Unlimited email communication between sessions "After just two sessions with Janet I had clarity on my strengths, my wants and my needs for my next role. I put this to use at a networking conference and I have two interviews lined up. Janet helped me to focus in on what I really want out of my career." Christine Lazott, Director Provider Contracts

(All Workshops are 1 hour and include a handout, PowerPoint and Q & A time.) Keeping Your Batteries Charged & Preventing Burnout Feeling a little drained? Need a little help recharging? We’ll explore six different factors that can drain your energy. By understanding each factor and how they work together, you can develop strategies to sustain and manage your energy in all aspects of your life. The discussion will help you: • Take a deep dive into the different detractors (Mental, Emotional, Physical, Environmental, Social and Spiritual.) • Identify triggers that drain your energy and antidotes to recharge • Implement new habits and goals to sustain your energy • Find out how to apply the tools and strategies to everyday life Where are we going and why? Setting meaningful goals What goals have you been putting off because you don't know where to start? How many projects have you started and given up on because you hit a wall? We’ll create a safe, encouraging space to help you create a confident mindset, establish realistic goals that align with your priorities, overcome mental obstacles, and take manageable action steps. What Now? Taking small steps after BIG change (THREE ONE-HOUR SESSIONS) Is your organization on the other side of a big change and feeling adrift? A major transition can be stressful and scary, but it’s also an opportunity to build a new culture with intention, thoughtfulness, and resiliency. This workshop will lead your team through exercises in self-reflection and group conversation that will help the organization embrace a new identity and develop a supportive community, so the team can start taking small action steps towards a sustainable and resilient future.