www.JanetForest.com

Am I "challenging" myself or just torturing myself?

It’s a Saturday morning, and I’m sitting across from Ugne, my functional medicine practitioner, in a small room at her wellness center....

How Do You Fill a Time/Habit/Food/Emotional Vacuum?

Just for a moment, think back to a year ago when the world first went into lockdown because of the coronavirus. Millions of people...

Is it Time to Break the Mold?

With most part of everyday life, there is an accepted way of doing things. That is over all a good thing because it allows for projects...

The Certainty of Uncertainty

For most of my adult life, I have been a happy resident of the land of uncertainty. It’s been more than a decade since I’ve had a...

What do you REALLY want?

There are all kinds of obstacles to achieving what we want in life, and a common one that has tripped me up is not being honest about...

Facing My Inner Critic Gremlins

Starting at the end of September each year, witches, vampires, mummies and other mythical creatures appear in front yards, shop windows...

5 Tricks for Overcoming Procrastination (That You Might Not Have Already Tried)

Of all the things people hire me to help them with, procrastination tends to be the universal through line. Putting things off. Stalling....

If life coaching were sold like shoes, would you be more likely to buy it?

One problem that I continue to grapple with is how to sell my services to potential clients. I take solace in know it’s a common issue...

I'm focusing on the now and not panicking yet.

It has become abundantly clear that this pandemic is going to go on for quite a while. So, here’s a question for you: How do you want to...

3 Tips That Help Me Set Boundaries

The current pandemic has forced people to do things that would have seemed unimaginable five months ago: homeschooling their children,...

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